Monday, June 6, 2011

Week ending June 12, 2011

6/6 - 8 miles AM (58 minutes), 10 miles PM (70 minutes)

6/7 - 11 miles AM (75 minutes), 7 miles PM (54 minutes)

6/8 - missed AM run (was up in the night with a sick Camie and couldn't drag my butt out of bed at 5), workout PM (3 miles warm up, 4 x 800, 8 x 200 w 400m jog after 800's and 200m jog after 200's, 2 miles cool down. Tried to be mindful of the heat (85 with 98 heat index) and not worry too much about times. Ended up being 2:24.5, 2:23.6, 2:23.4, 2:23.4, 31.9, 32.9, 31.9, 31.8, 32.6, 33.4, 32.8, 31.2) (10 miles)

6/9 - 6 miles AM (48 minutes), 8 miles PM (58 minutes)

6/10 - 5 miles AM (40 minutes), 5 miles PM (33 minutes)

6/11 - Market Square Day 10K - (31:40, 1st) 3 miles warm up including some strides and a couple minutes quicker, 5 miles cool down out onto New Castle with Lesley, Dan, Pat and Katie. (14 miles)

6/12 - 16 miles (1:55)

Summary: 100 miles for the week with a 10K PR.

4 comments:

KG said...

congrats on the win and more importantly the PR and even more importantly the tree house

Rob said...

I agree--congrats on all 3 of those important things!

Wilesthing said...

Thanks guys. I was hoping for better weather this weekend so I could get the tree house finished. Still needs shingles on the roof, trim and one more section of railing on the deck. I'll post pictures when it is done.

Rob said...

Of course, I wont be able to show my kids the pics of the treehouse, because then they will insist I do the same!