Monday, June 13, 2011

Week ending June 19, 2011

6/13 - 8 miles AM (60 minutes), 10 miles PM (72 minutes)

6/14 - 6 miles AM (48 minutes), 10 miles PM (67 minutes)

6/15 - missed AM run (took Carter for a walk on the beach in Rye at 5:00 AM so Camie could get a little more sleep), workout PM (5 x mile, legs are still a little heavy and achy so I wanted to do something fairly smooth and comfortable.) 3+ warm up, 5:08, 5:04, 5:00, 4:59, 4:53, 3 miles cool down with a good set of 100m strides. Basically the reps cut down from about 10K pace to about 5K pace. I tried to surge on a different 400 in each rep to work on changing gears a little bit. Picking it up was easy but the challenge is not slowing too much after the surge. (12 miles)

6/16 - 6 miles AM (48 minutes), 8 miles PM (55 minutes)

6/17 - same as Wednesday morning but we went to York beach today, 10 miles PM (63 minutes)

6/18 - 8 miles (58 minutes)

6/19 - was going to do a long tempo but skipped it to work on the tree house. Decided I'd rather spend Father's Day being a dad instead of a runner. Almost done. Just needs shingles on the roof, some trim on the other side and some accessories. Camden and I are having a lot of fun building it together. He did a lot of the blue paint and fetches tools for me while I'm up in the tree.

Summary: 78 miles, 1 tree house

1 comment:

Rosie O'Donnell's chest hair said...

Nice treehouse!

We could all use a little trim on the side.