Monday, June 20, 2011

Week ending June 26, 2011

6/20 - 10 miles (60 minutes)

6/21 - 10 miles (63 minutes)

6/22 - 6 miles AM (46 minutes), workout PM (3 miles warm up, 4 x 800, 8 x 200 with 400m jog after 800's and 200m jog after 200's, 2 miles cool down. 2:21.0, 2:22.6, 2:22.0, 2:23.7 (fighting the need to find a bathroom on last 800, pretty much from the start), 31.9, 32.7, 31.4, 31.9, 32.0, 31.9, 31.8, 29.5) Last 200 was pretty much all I've got, and there was a slight tailwind. I would probably be able to pace a 4:00 mile attempt for approximately 215 meters. (10 miles)

6/23 - 10 miles (72 minutes)

6/24 - 5 miles AM (40 minutes), 5 miles PM (33 minutes)

6/25 - Bobcat Bolt 10K - 3 miles total warm up, race in 33:39 (1st, course is probably a little long), 3 miles cool down. Nice morning with the Hockings, Al and Diana, despite rain which was heavy at times. (12 miles)

6/26 - off (You guessed it...treehouse work! When your son says, "Dad, can you cancel running and work on the treehouse with me?" there is only one answer.)

Summary: 68 miles, decking on the porch, door made, trim finished, trap door hardware attached, pulley and basket to house completed (this is so mom can send drinks and snacks over, basically looks like a clothesline with a basket attached)

1 comment:

Rob said...

I'm with you about the 4:00 minute mile.