Wednesday, July 13, 2011

Week ending July 17, 2011

7/11 - off (but I did get a free Slurpee)

7/12 - 7 miles easy

7/13 - light workout, 1K + 4x400 @ race pace with full recovery (8 miles)

7/14 - 9 miles easy

7/15 - 7 miles easy

7/16 - 5 miles easy

7/17 - Stowe 8 Miler (44:11, 28th!) - 2+ miles warm up with the gang, race was as awful as I expected. Went out fairly conservative and still blew up. 21:15 for 4 miles, almost 23 minutes coming back.

Summary: Time for a break. 46 miles for the week.

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