7/4 - Friends on the Forth 5K - 16:03, 1st. Scored some big points with the wife, and probably all wives in the greater Portsmouth area. (10 miles) Oh, and this is the women's winner.
7/5 - 6 miles AM, 10 miles PM
7/6 - 8 miles (hotter than tits on a bull)
7/7 - 6 miles AM, 8 miles PM
7/8 - 10 miles
7/9 - Harbour Trail "5K" (16:08, 1st) 4 miles warm up, 3 cool down. Course isn't certified, but I still feel like crap. I don't sandbag like JJ, so when I say I think I'm going to get my ass handed to me in Stowe next week, I mean it. (10 miles)
7/10 - 11 miles with Dan and Leslie
Summary: 79 miles. Still feeling flat. Going to rest up and hope for the best at the next couple of races.