Monday, June 13, 2016

June 12-18, 2016

6/13 - 5 miles (35 minutes)

6/15 - 5 miles (36 minutes)

6/17 - 5 miles (34 minutes)

Tuesday, May 31, 2016

May 29-June4, 2016

5/31 - 5 miles (36 minutes)

6/1 - 7 miles (49 minutes)

6/3- 5 miles (34 minutes)

Friday, May 27, 2016

May 22-28, 2016

5/25 - 5 miles (38 minutes)

5/27 - 7 miles (49 minutes)

Monday, May 16, 2016

May 15-21, 2016

5/16 - 5 miles (33 minutes)

5/17 - 5 miles (37 minutes)

5/18 - 7 miles (46 minutes)

Monday, May 9, 2016

May 8-14, 2016

5/9 - 5  miles (34 minutes)

5/10 - 7 miles (51 minutes)

5/11 - 5 miles (37 minutes)

5/12 - 7 miles (49 minutes)

Wednesday, May 4, 2016

May 1-7, 2016

5/4 - 5 miles (35 minutes)

5/6 - 5 miles (35 minutes)

Monday, April 25, 2016

April 24-30, 2016

April 25 - 5 miles out at back in 35:25. (Out in 18:45, back in 16:40)

April 26 - 2 miles walking, legs felt pretty tight

April 27 - 7 miles in 52:00

April 28 - 5 miles in 36:00

4/29 - 7 miles in 48:00

April 17-23, 2016

No running. Played basketball in the 8th annual Gardiner Area High School Alumni Tournament on the 16th and was barely able to walk for most of the week. Cardio was good but the rest of my body (especially my calves) was really sore. Probably a blessing in disguise, as I've been pushing things pretty hard lately relative to the half-decade of inactivity that preceded this most recent spurt of training.

Monday, April 11, 2016

April 10-16, 2016

April 11 - 3 miles (22:00)

April 12 - couldn't find time to run

April 13 - 5 miles (18:31 out, 16:01 back for 34:32 total)

April 14 - 5 miles (35:22)

April 15 - 5 miles (37:20)

Monday, April 4, 2016

April 3-9, 2016

April 3 - 203.8

April 4 - 202.4, 5 miles (36:44)

April 5 - 202, 5 miles (36:40)

April 6 - 201.2, 5 miles (35:50)

April 7 - 200.4, 5 miles (36:30)

April 8 - 200.2, 5K in 18:59...Hey Tilton, I'm coming to get you.

Monday, March 28, 2016

March 27-April 2, 2016

March 27 - 205

March 28 - 204.4, 5 miles in 37:12

March 29 - 203.6, 5k in 19:39 (I assumed I'd get back to sub-200 before sub-20, but who can know these things until you try?)

March 30 - 203, 5 miles in 37:40

March 31 - 203, 5 miles in 37:30

April 1 - 203.2, 3 miles

April 2 - 203.4

Wednesday, March 23, 2016

March 20-26, 2016

March 20 - 207

March 21 - 206.6, 5 miles

March 22 - 205.8, 5 miles

March 23 - 206

March 24 - 206, 5 miles in 34:55 (first 4 at 7:15, last mile in 5:55) That's the first mile I've run under 6 minutes since 2011 without a doubt.

March 25 - 204.8, 3 miles

March 26 - 206

March 13-19, 2016

March 13 - 210.8

March 14 - 209.8, 5 miles on treadmill

March 15 - 208.8, 5 miles in 37:42, with last mile in 6:26

March 16 - 207.7, 5 miles in 35:32

March 17 - 207.8

March 18 - 208.2, 5 miles out and back in the morning. Out in 21:23, back in 16:50

March 19 - 206.6

March 6-12, 2016

March 6 - 213

March 7 - 212.2, 5 miles on treadmill

March 8 - 210.8, 6 miles outside, 2 of it with Paul

March 9 - 210.8, 5 miles on treadmill

March 10 - 209.4, 4 miles on treadmill with last half mile at 6:40 pace

March 11 - 210.2

March 12 - 210.4

February 28-March 5, 2016

February 28 - 215.6

February 29 - 215.4, 5 miles outside in 37:35

March 1 - 213.8, 3 miles on treadmill

March 2 - 214, 5 miles

March 3 - 212.4, 3 miles

March 4 - 212.4, 5 miles

March 5 - 213

February 21-27, 2016

February 21 - 216.6

February 22 - 216.6, 5 miles

February 23 - 215.2, 3 miles

February 24 - 214.6, 5 miles

February 25 - 214.6

February 26 - 214.2, 2.5 miles

February 27 - 214.4

February 14-20, 2016

February 14 - 217.4

February 15 - 217, 5 miles outside 40:21

February 16 - 217, 3 miles on treadmill

February 17 - 216

February 18 - 217.4, 4 miles

February 19 - 217.6, 5 miles on treadmill in 39.53

February 20 - 217.6

February 7-13, 2016

February 7 - 218.8

February 8 - 219.2, 4 miles on treadmill

February 9 - 218.2, 3 miles at 7:30

February 10 - 218.2, 4 miles

February 11 - 218

February 12 - 217.4, 4 miles ending with .25 at 6:40 pace

February 13 - 217.4

January 31-Feb 6, 2016

January 31 - 220

February 1 - 220.8, 4 miles on treadmill at 7 mph with last half mile at 8 mph

February 2 - 220.2, 2 miles, walk .25, 2 miles

February 3 - 220.4, 3 miles at 8:00 pace

February 4 - 220, walked 3 miles at an incline (4 mph, 8 degrees)

February 5 - 219, 4 miles starting at 7 mph and ending at 8.5 mph

February 6 - 219

January 24-30, 2016

January 24 - 223.8

January 25 - 222.6, ran 3 miles at 7 mph

January 26 - 223, ran 2 miles at 7 mph, walked .25, ran another mile working from 7 mph to 8 mph

January 27 - 222.4, walked 3 miles

January 28 - 222.6, 3 miles mostly at 7 mph

January 29 - 222.6, walked 3 miles

January 30 - 222

January 17-23, 2016

January 17 - 224.8

January 18 - 224.2, ran 3 x mile at 7 mph with .25 walk in between

January 19 - 224.4, same as yesterday

January 20 - 224.4, walked 3 miles with some at a decent incline

January 21 - 223.6, ran 2 miles at 7 mph

January 22 - 223, walked 2 miles

January 23 - 223.6

January 10-16, 2016

January 10 - 225.8

January 11 - 225.2, ran x .75 mile at 7 mph with .25 walk in between

January 12 - 224.8, same as yesterday

January 13 - 225.4, walked 2 miles

January 14 - 226

January 15 - 228, ran 2 x mile at 7 mph and 2 x half a mile with .25 mile walk in between

January 16 - 226.8

January 1-9, 2016

January 1 - current weight is 231.2

January 2 - 229.8

January 3 - 229.2

January 4 - 228.6, 3 x half a mile on the treadmill at 7 mph with .25 mile walk in between

January 5 - 228.0, same as yesterday

January 6 - 227.4, walked 2.5 miles

January 7 - 226.8, 4 x half mile with a .25 walk in between

January 8 - 226.8

January 9 - 226.4