Monday, March 28, 2016

March 27-April 2, 2016

March 27 - 205

March 28 - 204.4, 5 miles in 37:12

March 29 - 203.6, 5k in 19:39 (I assumed I'd get back to sub-200 before sub-20, but who can know these things until you try?)

March 30 - 203, 5 miles in 37:40

March 31 - 203, 5 miles in 37:30

April 1 - 203.2, 3 miles

April 2 - 203.4

Wednesday, March 23, 2016

March 20-26, 2016

March 20 - 207

March 21 - 206.6, 5 miles

March 22 - 205.8, 5 miles

March 23 - 206

March 24 - 206, 5 miles in 34:55 (first 4 at 7:15, last mile in 5:55) That's the first mile I've run under 6 minutes since 2011 without a doubt.

March 25 - 204.8, 3 miles

March 26 - 206

March 13-19, 2016

March 13 - 210.8

March 14 - 209.8, 5 miles on treadmill

March 15 - 208.8, 5 miles in 37:42, with last mile in 6:26

March 16 - 207.7, 5 miles in 35:32

March 17 - 207.8

March 18 - 208.2, 5 miles out and back in the morning. Out in 21:23, back in 16:50

March 19 - 206.6

March 6-12, 2016

March 6 - 213

March 7 - 212.2, 5 miles on treadmill

March 8 - 210.8, 6 miles outside, 2 of it with Paul

March 9 - 210.8, 5 miles on treadmill

March 10 - 209.4, 4 miles on treadmill with last half mile at 6:40 pace

March 11 - 210.2

March 12 - 210.4

February 28-March 5, 2016

February 28 - 215.6

February 29 - 215.4, 5 miles outside in 37:35

March 1 - 213.8, 3 miles on treadmill

March 2 - 214, 5 miles

March 3 - 212.4, 3 miles

March 4 - 212.4, 5 miles

March 5 - 213

February 21-27, 2016

February 21 - 216.6

February 22 - 216.6, 5 miles

February 23 - 215.2, 3 miles

February 24 - 214.6, 5 miles

February 25 - 214.6

February 26 - 214.2, 2.5 miles

February 27 - 214.4

February 14-20, 2016

February 14 - 217.4

February 15 - 217, 5 miles outside 40:21

February 16 - 217, 3 miles on treadmill

February 17 - 216

February 18 - 217.4, 4 miles

February 19 - 217.6, 5 miles on treadmill in 39.53

February 20 - 217.6

February 7-13, 2016

February 7 - 218.8

February 8 - 219.2, 4 miles on treadmill

February 9 - 218.2, 3 miles at 7:30

February 10 - 218.2, 4 miles

February 11 - 218

February 12 - 217.4, 4 miles ending with .25 at 6:40 pace

February 13 - 217.4

January 31-Feb 6, 2016

January 31 - 220

February 1 - 220.8, 4 miles on treadmill at 7 mph with last half mile at 8 mph

February 2 - 220.2, 2 miles, walk .25, 2 miles

February 3 - 220.4, 3 miles at 8:00 pace

February 4 - 220, walked 3 miles at an incline (4 mph, 8 degrees)

February 5 - 219, 4 miles starting at 7 mph and ending at 8.5 mph

February 6 - 219

January 24-30, 2016

January 24 - 223.8

January 25 - 222.6, ran 3 miles at 7 mph

January 26 - 223, ran 2 miles at 7 mph, walked .25, ran another mile working from 7 mph to 8 mph

January 27 - 222.4, walked 3 miles

January 28 - 222.6, 3 miles mostly at 7 mph

January 29 - 222.6, walked 3 miles

January 30 - 222

January 17-23, 2016

January 17 - 224.8

January 18 - 224.2, ran 3 x mile at 7 mph with .25 walk in between

January 19 - 224.4, same as yesterday

January 20 - 224.4, walked 3 miles with some at a decent incline

January 21 - 223.6, ran 2 miles at 7 mph

January 22 - 223, walked 2 miles

January 23 - 223.6

January 10-16, 2016

January 10 - 225.8

January 11 - 225.2, ran x .75 mile at 7 mph with .25 walk in between

January 12 - 224.8, same as yesterday

January 13 - 225.4, walked 2 miles

January 14 - 226

January 15 - 228, ran 2 x mile at 7 mph and 2 x half a mile with .25 mile walk in between

January 16 - 226.8

January 1-9, 2016

January 1 - current weight is 231.2

January 2 - 229.8

January 3 - 229.2

January 4 - 228.6, 3 x half a mile on the treadmill at 7 mph with .25 mile walk in between

January 5 - 228.0, same as yesterday

January 6 - 227.4, walked 2.5 miles

January 7 - 226.8, 4 x half mile with a .25 walk in between

January 8 - 226.8

January 9 - 226.4