Wednesday, March 23, 2016

February 14-20, 2016

February 14 - 217.4

February 15 - 217, 5 miles outside 40:21

February 16 - 217, 3 miles on treadmill

February 17 - 216

February 18 - 217.4, 4 miles

February 19 - 217.6, 5 miles on treadmill in 39.53

February 20 - 217.6

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