Wednesday, March 23, 2016

February 7-13, 2016

February 7 - 218.8

February 8 - 219.2, 4 miles on treadmill

February 9 - 218.2, 3 miles at 7:30

February 10 - 218.2, 4 miles

February 11 - 218

February 12 - 217.4, 4 miles ending with .25 at 6:40 pace

February 13 - 217.4

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