Wednesday, March 23, 2016

January 1-9, 2016

January 1 - current weight is 231.2

January 2 - 229.8

January 3 - 229.2

January 4 - 228.6, 3 x half a mile on the treadmill at 7 mph with .25 mile walk in between

January 5 - 228.0, same as yesterday

January 6 - 227.4, walked 2.5 miles

January 7 - 226.8, 4 x half mile with a .25 walk in between

January 8 - 226.8

January 9 - 226.4

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