Wednesday, March 23, 2016

January 17-23, 2016

January 17 - 224.8

January 18 - 224.2, ran 3 x mile at 7 mph with .25 walk in between

January 19 - 224.4, same as yesterday

January 20 - 224.4, walked 3 miles with some at a decent incline

January 21 - 223.6, ran 2 miles at 7 mph

January 22 - 223, walked 2 miles

January 23 - 223.6

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