Wednesday, March 23, 2016

January 24-30, 2016

January 24 - 223.8

January 25 - 222.6, ran 3 miles at 7 mph

January 26 - 223, ran 2 miles at 7 mph, walked .25, ran another mile working from 7 mph to 8 mph

January 27 - 222.4, walked 3 miles

January 28 - 222.6, 3 miles mostly at 7 mph

January 29 - 222.6, walked 3 miles

January 30 - 222

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