Wednesday, March 23, 2016

January 31-Feb 6, 2016

January 31 - 220

February 1 - 220.8, 4 miles on treadmill at 7 mph with last half mile at 8 mph

February 2 - 220.2, 2 miles, walk .25, 2 miles

February 3 - 220.4, 3 miles at 8:00 pace

February 4 - 220, walked 3 miles at an incline (4 mph, 8 degrees)

February 5 - 219, 4 miles starting at 7 mph and ending at 8.5 mph

February 6 - 219

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