Wednesday, March 23, 2016

March 6-12, 2016

March 6 - 213

March 7 - 212.2, 5 miles on treadmill

March 8 - 210.8, 6 miles outside, 2 of it with Paul

March 9 - 210.8, 5 miles on treadmill

March 10 - 209.4, 4 miles on treadmill with last half mile at 6:40 pace

March 11 - 210.2

March 12 - 210.4

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