Wednesday, January 4, 2017

January 1-7, 2017

1/1 - 220.6

1/2 - 218.8

1/3 - 217.5, 3 miles in 24 minutes on treadmill

1/4 - 215.4, 1 mile walk with sore legs

1/5 - 215.4, 3 miles in 24 minutes on treadmill

1/6 - 215.4, 3 miles in 24 minutes on treadmill

3 comments:

DoubleJ said...

welcome back.

Anonymous said...

Do you HEAR ME! Don't talk about doughnuts or beer. We have had some problems here before. I AM THE SOLUTION buddy.

Anonymous said...

This is the way it works. DoubleJ works his ass off encouraging lazy runners to get things going in a very nice and respectful way. But even Jim loses patience and starts dialing numbers. YOU GET IT!